MoodGYM

MoodGYM™ is an innovative, interactive web program designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment. Using diagrams and online exercises, MoodGYM™ teaches the principles of cognitive behaviour therapy – a proven treatment for depression. MoodGym™ also demonstrates the relationship between thoughts and emotions, and works through dealing with stress and relationship break-ups, as well as teaching relaxation and meditation techniques.

https://moodgym.anu.edu.au/welcome