E-Couch

E- Couch is another creation by the developers of MoodGym. E-couch offers a self-help interactive program with modules for depression, generalized anxiety & worry, social anxiety, relationship breakdown, and loss & grief. It provides evidence-based information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and physical activity.
https://ecouch.anu.edu.au/welcome