Overview

Counselling Services provides you and your immediate family counselling, online confidential treatment and leader consultations.

Our registered/certified therapists have more than 10 years’ of professional counselling experience, and provide free, confidential, short-term counseling to address a range of issues i.e. depression, anxiety, burnout, trauma, relationships, family, couple, work stress and many more. And, you can receive counselling in a way that works best for you. Our confidential and secure video-counselling sessions are a great option if you like the idea of face-to-face counseling, but can’t attend due to location, time, mobility or expense.

 

To find out if your organization is serviced by our program, or for more information about eligibility, please read more on our Eligibilty page.

  • Face to Face

    We offer in-person, face-to-face sessions, held in private, confidential spaces at our office because it’s the method most of our clients prefer.
  • Phone

    We know life gets busy. Counselling by telephone is convenient, and avoids having to plan extra travel time. It gives you the flexibility to talk to your counsellor in a setting that’s more familiar to you.
  • Video

    Our confidential and secure video-counselling sessions are a great option if you like the idea of face-to-face counseling, but can’t attend due to location, time, mobility or expense.
  • Email

    Many people find recording and reflecting on their thoughts, helps them gain greater insight into their personal growth and development. E-mail therapy provides a therapeutic journaling experience through a series of secure e-mail exchanges (at scheduled intervals) with your counsellor.learn more
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